View Workout (Heather Miller)
SUPER HILLS with KRISTEN
September 21, 2017 (Afternoon)
Exercise Type: Run
Comments:
HOT. HOT. HOT. HUMID>>> My heart rate increased rapidly I had to sit, thought I'd puke. Those hills are no joke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:35 | 12:38 / Mile | Hills | Pure Flow 5 Pink and blue |