View Workout (Jon O)
Decatur Central Invite
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Could have done better. Much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 19:49 | |||
| 2.5 Kilometers | Warmup | Nike Bowerman | ||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | Race | Nike Bowerman |
| 1.0 Kilometers | 3:57 | 6:21 / Mile | Race | Nike Bowerman |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Race | Nike Bowerman |
| 1.0 Kilometers | 4:04 | 6:32 / Mile | Race | Nike Bowerman |
| 1.0 Kilometers | 4:09 | 6:40 / Mile | Race | Nike Bowerman |