October 14, 2017 (Morning)
Exercise Type: Run
Weather: Let's get back to the 5ks please
Comments:
I was really hoping to do well this race because last year and sophomore year it was my worst race of the season and I wanted to turn that around. I didn't do as bad as the years before, but I still wasn't anywhere near where I should've been. I did figure out why I've never raced well despite feeling perfectly fine before. It's because I've been running it like a 5k this whole time and didn't even realize until now. On the bright side, this is the last 4k I'll ever run!
Also, we won race D and got 25th in the merge! I like the dark blue color of the shirts. They're nearly the same shade as the IXC shirt. Afterward we got interviewed by milesplit. I decided to just give the shortest answer possible so I wouldn't say anything stupid. I'm pretty sure it worked, but I haven't seen the video.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.67 Miles | 56:17 | |||
1.16 Miles | 10:18 | 8:52 / Mile | Warmup | |
1.63 Miles | 14:35 | 8:56 / Mile | ||
4.0 Kilometers | 17:35 | 7:04 / Mile | ||
1.39 Miles | 13:49 | 9:56 / Mile | Cooldown |