October 3, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 19:32 | |||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | Race | Nike Bowerman |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Race | Nike Bowerman |
| 1.0 Kilometers | 3:55 | 6:18 / Mile | Race | Nike Bowerman |
| 2.0 Kilometers | 7:58 | 6:24 / Mile | Race | Nike Bowerman |