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Marion County Meet

October 3, 2009 (Morning)

Exercise Type: Run

Weather: Chilly

Distance Duration Pace Interval Type Shoes
3.11 Miles 19:32
1.0 Kilometers 3:41 5:55 / Mile Race Nike Bowerman
1.0 Kilometers 3:58 6:23 / Mile Race Nike Bowerman
1.0 Kilometers 3:55 6:18 / Mile Race Nike Bowerman
2.0 Kilometers 7:58 6:24 / Mile Race Nike Bowerman