View Workout (Brandon Riedlinger)
another bike ride
October 19, 2009 (Afternoon)
Exercise Type: Bike
Comments:
knee hurt quite a bit from the run yesterday so a long run was completely out of the question. biked semi hard while i read the communist manifesto. whatever i guess.
static 1, assorted abs, pushups and dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 1:00:00 | 3:25 / Mile |