View Workout (Mike Schellen)
LGRAW
July 19, 2008 (Morning)
Exercise Type: Run
Weather: Sun, warm, humid, 82
Comments:
1,014 calories, 30% fat; Time in moderate zone (98-129) 9:20. Very difficult to run slowly enough to stay in moderate zone. Distance conservatively estimated. Ran very, very slowly to try to keep heart rate low. Post-run weight - 197 :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:24:03 | 14:00 / Mile | 137 | 156 | Brooks GTS 7 |