View Workout (Michael Grese)
NP Lake
July 19, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
I haven't run the lake in a while so it was a nice change. My arms were tired and my entire body tight from swimming and biking yesterday. This carried over to the run today. Still I stayed relaxed during the run but compared to wed. and thur. I forced the effort slightly more but not substantially more. I perceived my effort to be high 33s low 34s, but I was surprised when I stopped the watch and it said 32s. So another reason to be somewhat excited regarding my summer progression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:53 | 6:34 / Mile | Asics Gel Nimbus 9 (b&w) |