View Workout (Joseph Swagart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

October 13, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.9 Miles 38:26
0.8 Miles 7:00 8:44 / Mile Warmup Asics Nimbus 10
4.1 Miles 31:26 7:40 / Mile   Asics Nimbus 10

Share on Facebook | Public Link