View Workout (Joseph Swagart)
4 x 800m w/400m Jog
October 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 32:25 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Cruise | Asics Nimbus 10 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Cruise | Asics Nimbus 10 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Cruise | Asics Nimbus 10 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Cruise | Asics Nimbus 10 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Interval | Asics Nimbus 10 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 10 |