View Workout (Amy Milner)
Reverse Monkey
October 22, 2017 (Morning)
Exercise Type: Run
Comments:
Points of interest:
-Margo tripping twice within one minute
-Zoe and Ingrid swimming across the river
-gravel roads
-the apples have been harvested
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:23:00 | 8:33 / Mile | Dark/Light Blue Pegasus 33 |