View Workout (andrew macmillan)
10@pace
October 21, 2017 (Morning)
Exercise Type: Run
Weather: beautiful- chill
Comments:
2 w/u, 10@pace, 1cd- hard to hit 6:50...kept going under but never felt comfortable at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:32:02 | |||
| 2.0 Miles | 14:55 | 7:27 / Mile | Warmup | |
| 10.0 Miles | 1:07:50 | 6:47 / Mile | ||
| 1.1 Miles | 9:17 | 8:26 / Mile | Cooldown |