View Workout (Coach Glor)
(Untitled)
October 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles at the last league XC meet. Teams ran well. Girls finished the season 20-2, boys 19-3. Feeling tired and sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Fartlek | New Balance 1080 Foam |