View Workout (Dror Vaknin)
UT to Davis Island with guys team
October 20, 2009 (Morning)
Exercise Type: Run
Weather: 59 and windy
Comments:
started out easy for about 2.5 miles, then ran back with guys for a mile, then back another mile then ran back with tony and chris 2.5 miles back and then another 1/2 mile on the track.
felt very good after about 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:26 | 7:07 / Mile |