View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails with Keith and steve m.
October 18, 2009 (Morning)
Exercise Type: Run
Weather: 48 degrees
Comments:
Ran easy with the guys on the trails and felt ok...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:07:40 | 7:30 / Mile | Easy |