View Workout (Simon Lester)
Deadman's Marathon
October 28, 2017 (Morning)
Exercise Type: Run
Weather: cool, 25-45 degrees, breeze W
Comments:
Ran and walked with Troy, on the MoPac trail, nice and easy, felt good until 21 miles then got tired and sore, then walked due to soreness, I fell twice.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 26.2 Miles | 6:21:35 | 14:33 / Mile | 113 | 154 | Race | Gray Brooks |