View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails with Keith (loop)
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 75-80
Comments:
it was warm when we started and only got hotter. we kept picking up the pace the last few miles. tired legs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:59:50 | 7:29 / Mile | Easy |