View Workout (Haley Abing)
A1s
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
we had trouble getting the times right. my shins felt better today. i remembered to heat them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 3.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Kilometers | Brooks Adrenaline GTS | |||
| 3.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |