View Workout (lawrence smith)
GRD Gym machine workout
July 17, 2008 (Morning)
Exercise Type: Weights
Comments:
120 inclined Sit ups,3 X 20 box steps, all leg lifts, quad and hamstring machines with no pin 3 sets 5 X 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|