View Workout (Sean O'Leary)
Recovery
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Campgrounds up westlake, legs felt pretty tiiiired and soooooore. 2x50 and 4x60 striders afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:02:41 | |||
| 8.0 Miles | 1:01:46 | 7:43 / Mile | Adrenaline 9 #5 | |
| 340.0 Meters | 0:55 | 4:20 / Mile |