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xc practice

October 20, 2009 (Morning)

Exercise Type: Run

Weather: warmish

Comments:
today we were supposed to do a workout, but we all shat the bed terribly. we started off fine, doing a nature loop at bernon and down to cass park to jog a bit and have lavallee explain the course for the Boston race this sunday, and the nto the hell's trotters cemetary. there, we did 2 hills, with 10 push ups in between, and then ran down to this park thing a little down the road from the cemetary and did a pick up through there, and then ran back. none of this had breaks in between, and i for one felt incredibly tired right from pretty much the first hill or 2. we ended up only doing 3 sets of that because we all sucked so badly, and just ran home miserably. one of the worst practices in a while, specially cause some lady ran a red light and almost killed lavallee and caused an accident less than 10 feet from us. get sleep, eat foor, do hw, RECOVER!