View Workout (David Drumm)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 32:00
1.0 Miles 10:49 10:49 / Mile Warmup  
0.5 Miles 2:37 5:14 / Mile Speed  
0.5 Miles 2:38 5:16 / Mile Speed  
0.5 Miles 2:35 5:10 / Mile Speed  
1.75 Miles Recovery  
0.5 Miles 2:47 5:34 / Mile Speed  
0.5 Miles 2:42 5:24 / Mile Speed  
0.5 Miles 2:38 5:16 / Mile Speed  
0.5 Miles 2:35 5:10 / Mile Speed  
0.5 Miles 2:39 5:18 / Mile Speed  
1.0 Miles Cooldown  

Share on Facebook | Public Link