View Workout (Coach Glor)
(Untitled)
November 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran at XC Sectionals. Did about 5 miles. All mud. Teams didn't run very well. 2 boys and 1 girl qualified for the state meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | New Balance 1080 Foam |