October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, N Park, Park, S Park, Brantley, Claythorne, Shelburne, N Park, Bellfield, XCFH
With Link, pleasant run except for I heard the call of nature on the way back but managed to hold it until I returned to the house, saw Cromer on the way out and C-Train on the way back, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 59:44 | 7:22 / Mile | Easy |