View Workout (Robert Ontko)

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Rule #1: Cardio

October 20, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
XCFH, Bellfield, N Park, Lee, S Park, N Park, Veale

By myself to start out, stomach a little upset but no major issues, saw Leanne driving on the way out and Vaughn on the way back, heard some shouting when I turned onto S Park, didn't think much of it until I turned around and there was Justine, must have zoned out big time, ran with her until N Woodland at which she went to retrieve her shirt, 6*100m striders on Van Horn, 46 Eagle, saw Abby in Veale, excited about the new balcony furniture, lift

Veale, Cedar, Bellfield, XCFH
Post-lift jog back home, stretch