November 7, 2017 (Morning)
Exercise Type: Run
Weather: Muddy Muddy
Comments:
Mostly effort-based
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.98 Miles | 42:39 | |||
2.5 Miles | 23:30 | 9:24 / Mile | Warmup | |
0.55 Miles | 4:22 | 7:56 / Mile | ||
0.57 Miles | 4:13 | 7:23 / Mile | ||
0.07 Miles | 0:35 | 8:20 / Mile | ||
0.1 Miles | 0:42 | 7:00 / Mile | ||
0.11 Miles | 0:46 | 6:58 / Mile | ||
0.12 Miles | 0:49 | 6:48 / Mile | ||
0.12 Miles | 0:50 | 6:56 / Mile | ||
0.11 Miles | 0:40 | 6:03 / Mile | ||
0.11 Miles | 0:43 | 6:30 / Mile | ||
0.11 Miles | 0:46 | 6:58 / Mile | ||
0.51 Miles | 4:43 | 9:14 / Mile | Cooldown |