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November 9, 2017 (Morning)
Exercise Type: Run
Comments:
Warm-up 1.0
2x5 laps 5k, mar, 5k, mar, 5k (3 min. rec.)
(1:38; 1:51; 1:37; 1:57; [7:04]; 1:38; [8:43])
(1:35; 1:54; 1:32; 1:58; [7:00]; 1:29 [8:28])
Cool-down: .5 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |