View Workout (Coach Glor)
(Untitled)
November 9, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles with Payton for practice. We averaged 6:57 per mile pace. Ran School-Fairbanks-Vroom-Stony Point for 2.5 out and back. Cold, but nice day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State | Asics GT 2000 Grey/Blue |