View Workout (Miri mondeja)
track work out
October 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:26 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | ||
| 1.0 Miles | 6:29 | 6:29 / Mile | ||
| 1200.0 Meters | 4:52 | 6:31 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 800.0 Meters | 3:02 | 6:06 / Mile |