View Workout (Miri mondeja)
shark run
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
last 8 miles
6:42
7:40
7:08
7:22
7:18
7:19
7:36
7:29
8:41
8:11
8:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:30:10 | 7:54 / Mile |