View Workout (Coach Glor)
(Untitled)
November 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles at practice in the rain. I had a few surges and a few hills. Finding it hard to get motivated to train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | Asics GT 2000 Grey/Blue |