View Workout (lawrence smith)
Dave's Double Lake and Aussie House
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ace Brace, 2 Aleve, water bottle. 1 Pit stop. No discomfort - No discomfort later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Running ETC Special Asics |