View Workout (John Merrey)
Gym Running
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill
Warm-Up: 5 min @ 3.4 mph
Workout: run @ 4.4 mph
walk @ 3.4 mph for 1 minute at 2 mile mark and 3 mile mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:20 | 13:49 / Mile | Nike Pegasus+ 25 |