View Workout (Michael Ruggiero)
Homer Jones
November 16, 2017 (Morning)
Exercise Type: Run
Weather: beautiful,52
Comments:
I'm not an energy drink guy but I had a mountain dew energy drink and I ran like the wind,without a doubt my best run of the year,I was doing 9:06's the whole way,while i'd like to pat myself on the back I know it was the energy drink,but I liked it anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 41:05 | 9:01 / Mile | Rhinestone Cowboys |