View Workout (Jannelle Bruns)
Run Outside
November 15, 2017 (Morning)
Exercise Type: Run
Comments:
BEAUTIFUL DAY! Felt great. Did a 3 mile tempo run but went slowly. Stayed between 9 and 9:50 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 50:06 | |||
| 1.01 Miles | 10:37 | 10:30 / Mile | Warmup | Nike Free 5.0 |
| 3.01 Miles | 28:22 | 9:25 / Mile | Tempo | Nike Free 5.0 |
| 1.13 Miles | 11:07 | 9:50 / Mile | Cooldown | Nike Free 5.0 |