View Workout (Coach Glor)
(Untitled)
November 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles at xc practice including 2 x 1200 and several hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | Asics GT 2000 Grey/Blue |