View Workout (Jared Williams)
November
November 15, 2017 (Morning)
Exercise Type: Run
Comments:
Good old 3/1 lead my run. Felt good. Not sure how fit I am. Many run a Turkey Trot to test myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 42:16 | 6:36 / Mile | Long | Nike Air Zoom Pegasus 33 |