View Workout (Jared Williams)
November
November 18, 2017 (Morning)
Exercise Type: Run
Comments:
Decent hill interval workout. No Garmin, difficult to measure effort but from my body it felt like a good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Hills | Nike Air Zoom Pegasus 33 |