View Workout (Coach Glor)
(Untitled)
November 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles at practice including 3:00, 2:00, 1:00 hard and a few hills. felt good today. Tired at night.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Asics GT 2000 Grey/Blue |