View Workout (Ben Yavitt)
Buttermilk Campground
November 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy shakeout just jogging with Floyd. The hills were tough but we kept a good pace. Nice little shake for the legs before the trot tomorrow. Just enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Easy | Brooks Launch 4 |