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CG Loop

October 20, 2009 (Morning)

Exercise Type: Run

Weather: 50s, nice/dry!

Comments:
SHITTY mood this morning: sometimes I just get down having to go to The Grove. I need to start coaching, or else I may really start to dislike this place.

Pretty OK morning. Just before lunch, like, literally before hitting the locker room to change, I got a msg from Amber. Pretty clear: NOT INTERESTED.

BUMMER.

Ran off a bit of steam on the run, but I didn't feel like I was pressing. But I must've been: the 5 miler took <32 minutes. Worked the "paw stride" more today. Didn't feel easy but we were rolling...

Weights after work at Anytime.

So ends "The Amber Chapter": 4.5 months. Huh.

Distance Duration Pace Interval Type Shoes
5.0 Miles