October 20, 2009 (Morning)
Exercise Type: Run
Weather: 50s, nice/dry!
  
  Comments: 
SHITTY mood this morning: sometimes I just get down having to go to The Grove.  I need to start coaching, or else I may really start to dislike this place.
Pretty OK morning.  Just before lunch, like, literally before hitting the locker room to change, I got a msg from Amber.  Pretty clear:  NOT INTERESTED.  
BUMMER.
Ran off a bit of steam on the run, but I didn't feel like I was pressing.  But I must've been: the 5 miler took <32 minutes.  Worked the "paw stride" more today.  Didn't feel easy but we were rolling...
Weights after work at Anytime.
So ends "The Amber Chapter": 4.5 months.  Huh.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles |