View Workout (Simon Lester)
Tiberon
November 9, 2017 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, windy, NW
Comments:
Ran and walked with Carmen and Elvis, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 41:32 | 13:18 / Mile | 108 | 130 | Easy | Gray Brooks |