View Workout (Simon Lester)
Tiberon
November 18, 2017 (Morning)
Exercise Type: Run
Weather: cold, 36 degrees, windy, NW
Comments:
Ran and walked with Carmen and Elvis, L foot is spasming! OUCH! but felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 42:29 | 13:44 / Mile | 93 | Easy | Gray Brooks |