View Workout (Coach Glor)
(Untitled)
November 27, 2017 (Night)
Exercise Type: Run
Comments:
Ran about 5 miles in North Chili including 2 x 1 mile on the track at Roberts while the distance runners were finishing their workout. Finished in the dark. My times were 6:01, 5:59. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000 Grey/Blue |