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Forrest Hills Michigan

October 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Veale, Murray Hill, Edgehill, Overlook, Mayfield, Monticello, Forrest Hills Park
With the team, stayed toward the back with Link and Grese, the line of Penn State Alumni

Forrest Hills Park
Modified Michigan: Mile w/1000m tempo, 1200m w/1000m tempo, 800m w/1000m tempo, 400m w/1000m tempo, skeptical at this workout at first but turned out well, toward the back for most of the intervals, thought I might have to dash to the bathroom after the 1200 but my gut held strong, splits: 5:23, 3:34, 3:54, 3:37, 2:39, 3:36, 1:13, 3:37

Forrest Hills Park, Superior, Mayfield, Overlook, Edgehill, Murray Hill, Veale
With Elaine and Andrea for part, Lanese Circuit*15, stretch, 46 Eagle