View Workout (Simon Lester)
Cheyenne
November 30, 2017 (Morning)
Exercise Type: Run
Weather: cold, 3 degrees, breeze, NW
Comments:
Ran alone, No walking! Nice and easy, slowed down on hills to make it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 48:50 | 12:05 / Mile | 147 | Easy | Gray Brooks |