View Workout (Jacob Gaba)
4 mile loop
December 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did most of the run with Levi, Jacoby, and Christian. 8 striders after. 2 sets of 20 pushups, 80 Russian (banned from the Olympics) twists, 20 rowing crunches, and 10 single leg bridges on each side. I'm excited to race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 33:22 | 8:24 / Mile | Topo Athletic Magnifly |