View Workout (Coach Glor)
(Untitled)
December 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles on Bromley Road and the track. Did 1 mile easy, 2 mile tempo, 1 easy, then 4 x 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | Asics GT 2000 Grey/Blue |