View Workout (Matt Davis)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Run at Springbrook course
good tempo was sub 7 defiantely
prob closer to 6:30-6:45
definately hurt cardio and a bit muscular wise
SB FH won :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |